defense exercise is a man with the ball, where we have the players in pairs, one ball per pair. Depending on the category and level of players, you will require one or the other things.
The key objective for us is to work the first defensive step in defending the ball. In my team, a child of 97, the following details:
Attacker:
1. Make several changes of direction as it moves toward the other basket. Although it is a defensive exercise, we take for boat watching the ring and not the floor.
2. Paths have to make about 4-5 meters, since they tend to make address changes very often and would hinder the aim of the exercise.
3. You have to wait the defender if he leaves.
Advocate:
1. The ultimate goal is that when the attacker changes direction the sequence of movements of the legs is open - close, that is, if the attacker is on my right, the first leg is moving right and then left, trying always keep the same distance between the legs. Thus more agile on the road.
2. Maintain defensive posture.
3. We do not want to steal the ball. Do not put your hands.
4. If I passed, I run in sprint to get ahead of the attacker again.
When they reach the height of the line of 6, 25, will play an 1c1 with one option attack. Insistirlesa the attackers, they have to get to 6, 25 and wait for the defender, because otherwise the ready, leave the defender at half court, and go straight to the hoop.
After this exercise, one where we divided the group into threes with an attacker, a defender and the third makes it work coach. They are located under the chart:
The trio placed along the sideline of the field. Forward start, two boats and rebooting, reaching the other line and back, the defending champion and the player-coach observes and corrects. Now we see the responsibilities. After the round, rotate.
is an analytical exercise, where the player should concentrate on the details. It is important to ask the players will make coaches if they are clear about their task and how they have to fix.
now working with the following details:
Attacker, although it is not an exercise for him, he is required:
1. Boat without looking at the ball.
2. Make a way, that we want, or what's your choice, two boats and to return to make another start.
Advocate:
1. Defensive posture.
2. At each exit, must focus on open - close. First move the leg-side where they exit. It will be a short stroke, but it has to be right.
Player makes Coach:
1. It must be noted that the defender does his job well, and correct (this is more complicated because they do not like to criticize your teammates, if they realize that they do wrong.) Occasionally we approach him, asking that this is your partner, see if they do well and encourage them to not be afraid to correct and address his classmates.
rotation would COACH - DEFENDER - ATTACKING. It is important that once you've been coaching, to become a defender, as he has been watching as you do your partner and when implementing the action will be more aware of what to do.
Finally, to complete the sequence of defensive drills, worked a continuous 3v3 full court, as the number of available players.
is defended from half court, and the emphasis on defense the man with the ball, stressing everything we've worked with previously.
defensive sequence takes half hour or less. Interesting to ask the players which one is the defensive posture, which is accomplished by pressing the ball, as they put their hands, etc.. Better than what they say and listen to him tell the coach. We simply should guide them to their responses are correct, but did not discover.
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