}
train the other day with 11 players and a ball.
The team was coming off and they were physically in peak condition for the practice on track.
was a session aims to reinforce concepts previously worked.
reduced set was used, 3c3 or 4c3.
Having 11 players, divided into two teams of four and one three. One in the center, and two in the two baskets. Dynamics of continuous attacks and defense. If the action is resolved in a basket, keep attacking the same computer. If a computer does not meet the standard required, just after the action is in your basket to the next action.
training phases were the following.
1. Defense.
- 0 to 7 minutes.
All teams work "Pressure the ball."
Standards:
4 If defending team on team of 3, 2C1 binding, if they do, they stay on your track and do not attack.
Team 3, where the ball down. Communication work.
- 7 to 14 minutes.
Defense + pass line pressure the ball.
Detail line pass taking a subway to defend our attacker to minimize the back door.
- 14 to 21 minutes.
Risking . " Whenever the ball is near a sideline or background required to make a 2C1. Initially pressure the ball and rest, pass line.
2. Attack.
formed three teams of 3 players. As above, in two teams will rotate a player.
- 21 to 28 minutes.
Paso and short, do not expect to get 6.25, if partner in advance, prior to step and start playing.
- 28 to 35 minutes.
dribbler expected a cut of a partner and the replacement of that space.
- 35 to 42 minutes.
1c1 and adjusted. When I receive the ball, I read to my defense and if there is a minimal advantage in the choice of 1c1, take advantage of it. If there is nothing, certainly disrupts the defense and then pass the ball to the right place.
- 42 to 45 minutes.
Training quintets and water.
- 45 to 55 minutes.
5v5 on a field. Application of defensive concepts.
- 55 to 65 minutes.
5v5 on a field. Application of offensive concepts.
- 65 to 75 minutes.
5v5 on two fields. Application of the concepts of defense.
Standard: We limit the counter because we are interested to work in static defense.
- 75 to 85 minutes.
5v5 on two fields. Application of offensive concepts.
Standard: We limit the counter because we are interested to work in static attack.
end Clarifications:
When we say that we apply some concepts we mean that the coaches observe that parcel of the game, it does not mean that if we are focused on the attack, players are not used to fund the defense, just not make it right.
Depending on the duration of training You can go changing times and the game 5v5.
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