shooting mechanics. Coordination and shooting exercise progression.
which we then use it to show our players coordinating children's legs, arms and hand position for a kick. There are other technical details in this gesture, but we will focus on the following:
Monday, November 22, 2010
Pain In Chest Disappears And Returns
1. First, bending of the legs, with the ball in his hands and down.
2.Then and almost at the same time, raising his arms in the shooting position. Theory tells us that the arm must be at 90 degrees with the forearm and body. The ball rests on the fingers and some of the palm.
3. While extending the legs, arms do.
4. The gesture of the elbow would be like if we get a little bump from below and rises vertically.
5. The accompanying arm in extension, ends up just as the extended arm shooting. If you observe the shooter side, only one arm would thus end up, approximately the same position.
6. In the last shot shows that after the boat hands are always ready to make the throw. No need to move the ball in his hands. The grip is essential for making a good shot.
work for the assimilation of the shooting mechanics, we usually put two rows, each with a ball, and at a distance of one or two meters, so they throw to the basket, catch the bounce and switch rows. Sometimes we work to throw with one hand to lift work elbow, others with two, etc.., depending on where we want to focus on detail.
On occasion, we did sit in a chair, placing three chairs in front of the rim. They have to sit well with his back against the backrest, and otherwise tend to make power with your legs, and in this exercise, do not want that, we work force with the forearm. Tiran, and put back.
then progress to an exercise ground for threesomes with two balls, a passer, a rebounder and a shooter. Allows you to continue looking at the mechanics of shooting a static shot and we work on volume. Many shots. Rotations I do them by time.
then to end the string of fire, soil slip a firing exercise in motion, emphasizing the details where we previously worked on the mechanics of shooting. It exercises any shot that's in the blog or that you like.
On occasion, we did sit in a chair, placing three chairs in front of the rim. They have to sit well with his back against the backrest, and otherwise tend to make power with your legs, and in this exercise, do not want that, we work force with the forearm. Tiran, and put back.
then progress to an exercise ground for threesomes with two balls, a passer, a rebounder and a shooter. Allows you to continue looking at the mechanics of shooting a static shot and we work on volume. Many shots. Rotations I do them by time.
then to end the string of fire, soil slip a firing exercise in motion, emphasizing the details where we previously worked on the mechanics of shooting. It exercises any shot that's in the blog or that you like.
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