Here we show you two exercises to work the free throw line.
The idea is that is as close to the situation of competition, which are shot with physical fatigue and emotional stress.
The first exercise is simple. Three balls in each ring. Each player has to shoot a shot and go to another ring. When you get to the other ring, the player has to fight to catch a bouncing ball and his free throw shooting. You can put a time and you get more wins or a number of free throws made.
At first, some remains in the free-throw line waiting for someone to pass.
working here especially with the free kick beats, as it shares a line when shooting.
The second exercise is a ball. A player in the free-throw line and the rest on the bottom line. You have two shots. If he sinks both, applause from the whole team. If one fails, everyone runs up to half court and back. If you fail both, they all run to the other end line and back.
All players have to go through the free-throw line.
can put a team goal, and reach a minimum number of shots converted. If the figure is not reached, the dispute may be bending or other physical training, or nothing.
is worked free kick with pulses if there are failures and emotional pressure, both by pulling shots free only through the eyes of the whole team, and the overall objective of achieving a figure.
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