This exercise worked, in the following order:
- Pass + pass.
- Parada.
- output.
- Tyre.
The dynamic is simple.
A1 A3 occupies after passing 45 degrees and get the ball back to make the shot.
Rotations:
- pulling the pin, ie takes the place of the pin, A1 A3 site. The
- happens, get rebound and rank.
- . We have two passes, where we can vary the type of pass. Stops
- . At the reception, stopping work at one time, two times with pivot foot inside or outside, one foot at a time + stop. Check
- . Direct cross changed hands, back, etc. Tyre
- . Direct fire, after boat, after dribbling, pump, etc.
can change the direction of the pass, to work as follows:
good exercise to work on individual skills, to warm up and start training.
0 comments:
Post a Comment