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concepts (III). Change of pace off the ball. Attack

rate changes are related to the concept of "appear" in the replacements and as we work to get, easy passing lanes and aggressive have to occur after a change of pace and deception prior to the defender. From there, the next step is to orient the ring, and based on reading the defense, make decisions, such as going directly the basket, passing, shooting, playing a hand to hand, etc.

Many times we tell our players that basketball is a sport of constant rates, but is sometimes faster, sometimes it is slow and even some question of standing. I make the analogy of "coco" Sesame Street, where he explained what is slow and fast.

is not just "appear" when the player with the ball no longer has the initiative, but also when the ball is in penetration, there is also the player without the ball, sometimes, it must appear to give an option to ball penetration and ensure continuity in the game.

For the work of the rhythm changes, we consider it necessary to work out prior deceit. If our body is from the beginning oriented rather than output, then we will be giving clues to the defense of what our intentions are. You are ready to defend ourselves.

If, however, my body is oriented in one direction than the output, I'll feinting the direction I'm going out, so that the body's defense will not be ready to react to my action and thereby give me a head start on uncheck. Fake work out.

There are many exercises to work the concept of " fintar output, such as the following:

The player who comes to receive first 5, has a tendency to be with the body facing the exit direction. Forcing the player to look towards the bottom, or the ring, then a change of pace to get to the ball.

Another fundamental changes Rhythm is the flexed posture of the legs. Like the concept of "show" must be given at the right time, same thing happens here, no question of being permanently bent, but should be done in a timely manner.

In the flexed position, we emphasize the driving foot. As in the work of the outputs or torn stress the importance of focusing more on the leg that pushes you in that sale, the change of pace work the same idea. Focus on the takeoff foot, we called "stepping on the ground."

So there are two aspects to work initially on rhythm changes:

• Fintan output.
• Flexion of the legs.

Pictured appreciate the guidance of player circled in red. His body is facing the basket and come out to play a head to head with the ball that is on your right.

output Fintan

then starts the motion with a change of pace, flexing his legs, to get explosive gain the advantage on his defender.

Leg Curl

The purpose of the change of pace off the ball is to give support to the player with the ball, so we generate passing lanes, whether easy or aggressive.

Depending on the game situation, if we receive after the change of pace and "appear", then, we will provide the player with a white ball, placing our hands in where we would receive, and from there, we direct our bodies the basket, either to penetrate, pass the ball or start running my initiative.

words, after the change of pace:

• Offer white ball.
• Guide to the basket body.

'll leave you with a video that we published some time ago, where above all, on the last play, you can see everything we have talked about changing the player without the ball rhyme.